Training Log Archive: SarahDIn the 1 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
10 AM
Running 45:00 [2] 4.0 km (11:15 / km) +50m 10:35 / km
shoes: Arctic Talon
Hanging and collecting controls at Shooting Greens and a short loop shadowing AB to try and warm up.
4 PM
Running 45:00 [3] 5.9 km (7:38 / km) +150m 6:46 / km
shoes: x-Talon 212
Planned to head out for more of a run after training but was feeling pretty wiped out (poor sleep for 2 nights now) so had some lunch and a snooze instead. That seemed to do the trick and felt up for an easy trot round the woods and fields late afternoon. Bonus of a lovely full moon against a purple sky and a good sunset in the other direction. Feeling better for that in the head at least.