Training Log Archive: SarahD

In the 1 days ending Jan 15, 2019:

activity

time

miles

Running

1:19:00

7.33

(10:46)

11.8

(6:42)

100

Stretching

10:00

Total

1:29:00

7.33

11.8

100

1:29

0:00

12 PM

Running 29:00 [3] 4.3 km (6:45 / km) +100m 6:02 / km
shoes: Salomon Speedcross Vario

Steady round the woods to get some fresh air and turn the legs over.

7 PM

Running warm up/down 23:00 [2] 3.3 km (6:58 / km)
shoes: Salomon speedcross 2019

To green and back after

Running intervals 27:00 [5] 4.2 km (6:26 / km)
shoes: Salomon speedcross 2019

6x3’+90”. Going ok, not brilliant. Keep churning them out.

10 PM

Stretching 10:00 [1]