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Training Log Archive: SarahD

In the 1 days ending Oct 19, 2018:

activity # timemileskm+m
  Running1 48:00 4.66(10:18) 7.5(6:24) 100
  Total1 48:00 4.66(10:18) 7.5(6:24) 100

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Fr

Friday Oct 19, 2018 #

Running 48:00 [3] 7.5 km (6:24 / km) +100m 6:00 / km
ahr:123 max:154 shoes: Hoka speedgoat

Lap of Loch Morlich. Feeling pretty tired.

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