Running warm up/down 35:00 [2] 6.4 km (5:28 / km) +30m 5:21 / km
Jog to start of intervals and back from top of the hill
Running hills 30:00 [5] 3.0 km (10:00 / km) +250m 7:04 / km
Glen Tanar with DR. 15x1'+1' hill reps. Up the east end track. Felt like I had nothing in my legs from the start and wasn't really able to reach max effort. Hopefully still a worthwhile effort though. Good turnout.