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Training Log Archive: SarahD

In the 1 days ending Apr 19, 2018:

activity # timemileskm+m
  Running2 2:20:00 12.49(11:13) 20.1(6:58) 440
  Total2 2:20:00 12.49(11:13) 20.1(6:58) 440

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Th

Thursday Apr 19, 2018 #

11 AM

Running 2:00:00 [3] 18.1 km (6:38 / km) +440m 5:55 / km

Guiding for RTH (Fredric from France). From Keiloch cp east to Glen Fearder and Auchtavan then N and W to join big track off Culardoch and back round Meall Gorm / Craig Leek. A bit overcast but stayed dry. Good company and a nice steady pace. Legs felt a bit heavy on the hills, but fine otherwise.
4 PM

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)

Hard work trying to get body going again to jog round and hang / collect controls for ASC. Big group and slightly frenetic session, but all good.

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