Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 1 days ending Apr 18, 2018:

activity	#	time	miles		km		+m
Orienteering	1	32:00	2.3	(13:55)	3.7	(8:39)	100
Running	1	20:00	1.86	(10:44)	3.0	(6:40)	50
Stretching	1	10:00
Total	1	1:02:00	4.16		6.7		150

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Wednesday Apr 18, 2018 #

Running warm up/down 20:00 [2] 3.0 km (6:40 / km) +50m 6:09 / km

To start of forest sprint and back again from finish. Took a while to get going.

Orienteering race 32:00 [4] 3.7 km (8:39 / km) +100m 7:37 / km

Tillyfourie forest sprint. Mostly fine, but fumbled in the circle a couple of times, especially at the boulder at 11 - something distinctly odd with the map in this bit. Caught DK at the second last control and in my haste to run away from him did a 180. OMG.

Stretching 10:00 [1]

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