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Training Log Archive: SarahD

In the 1 days ending Apr 17, 2018:

activity # timemileskm+m
  Running1 56:00 4.54(12:21) 7.3(7:40) 250
  Total1 56:00 4.54(12:21) 7.3(7:40) 250

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Tuesday Apr 17, 2018 #

Running warm up/down 32:00 [2] 5.2 km (6:09 / km) +80m 5:43 / km

Feeling exhausted this morning so not sure quite what to do. Did an extended w-u lap of the woods and felt fine, so continued on to do some hills. Time includes jog back between sets and short w-d.

Running hills 24:00 [5] 2.1 km (11:26 / km) +170m 8:08 / km

3 x sets of 4x1'+1' up the hill from Dess bridge to high point of DW. Jog back down between sets. Legs feeling pretty good. Pushed last set and got a bit further.

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