Running warm up/down 20:00 [2] 3.0 km (6:40 / km) +20m 6:27 / km
To start of intervals and back after
Running intervals 32:00 [5] 5.3 km (6:02 / km) +50m 5:46 / km
8x3'+1' round Loch Kinord. Feeling tired at the outset, but ok once I got going. Lungs felt like they worked more than sometimes. Left knee niggling a bit. Solid.
Cold wind, but lovely day otherwise.