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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 1 days ending Feb 18, 2018:

activity # timemileskm+m
  Orienteering1 1:23:00 5.53(15:01) 8.9(9:20) 280
  Stretching1 10:00
  Running1 10:00
  Total1 1:43:00 5.53 8.9 280

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Sunday Feb 18, 2018 #

Running warm up/down 10:00 [2]

Orienteering race 1:23:00 [4] 8.9 km (9:20 / km) +280m 8:03 / km

Shooting Greens brown course. Tech 10 #4 aiming for smooth clean run. Pretty successful with the aim. Kept v good map contact throughout and just a couple of wobbles in the circle. Managed fine without magnifier - only issue was mis-reading 2 of the crags as boulders.
Nicely planned and enjoyed it.
Much happier with that.

Stretching 10:00 [1]

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