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Training Log Archive: SarahD

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  X-country skiing1 1:20:00 6.21 10.0 240
  Running1 17:30 1.8(9:43) 2.9(6:02)
  Total1 1:37:30 8.02 12.9 240

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Sa

Saturday Feb 17, 2018 #

X-country skiing 1:05:00 [3] 10.0 km (6:30 / km) +240m 5:48 / km

Cross-country ski track at the Lecht prepped for Winter Games. A bit Scottish and rough around the edges... icy first thing, but improved with the sun on it later until it started getting a bit porridgey. Classic laps, trying to work the hill. Seemed to be awfully tired for the little I did.

X-country skiing 15:00 [3]

Bits and bobs on skate skis too. Was meant to be instructing a skate lesson but (probably thankfully) wasn't needed as people didn't turn up. Helped with a classic session later, but this mostly involved picking up kids and trying to get them to bend their knees.

Running 17:30 [3] 2.9 km (6:02 / km)

Testing out maprun course round Aboyne school grounds and Lady wood. Had to stop and move a few metres for a few controls to register, but basically worked fine.

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