Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 1 days ending Nov 17, 2017:

activity # timemileskm+m
  Running with poles1 1:05:00 5.03(12:55) 8.1(8:01) 310
  Total1 1:05:00 5.03(12:55) 8.1(8:01) 310

«»
1:05
0:00
» now
Fr

Friday Nov 17, 2017 #

Running with poles 1:05:00 [3] 8.1 km (8:01 / km) +310m 6:44 / km

Jog up to the start of the Fungle climb, then 2 x reps up to the seat with poles, jog back between, followed by 10 x elghuf reps on the lower section.

« Earlier | Later »