Training Log Archive: SarahDIn the 1 days ending Sep 23, 2017:
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Saturday Sep 23, 2017 #
Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
Pre VHI relays
Orienteering race 40:00 [5] 5.1 km (7:51 / km) +80m 7:16 / km
VHI relays Balliefurth. 3rd (long) leg in a W-M-W team with GB and BS. Headed out ~40s behind GK in 6th place. Caught GK at no 1 then proceeded to try and navigate to 14... realised fairly quickly and rejoined GK. Tried to work together but she ran away from me on the long leg to 3. Then I got pinged backwards by a juniper bush and fell over. Did my own thing once I picked myself up and all went quite clean. Realised as I approached the spectator control that 2 English teams were just ahead, but only 1km to go. Passed PA somewhere without seeing her and was catching LW but ran out of course. A bit disappointed by that, but overall happy with my race.
OWS 2:00 [2]
With J in Loch Insh. Planned on 10' but it was absolutely hypothermic. Turned around rapidly and was glad I could still feel the bottom as I wasn't convinced I'd make it all the way back!