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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 1 days ending Jul 20, 2017:

activity # timemileskm+m
  Running1 54:00 5.22(10:21) 8.4(6:26) 90
  Total1 54:00 5.22(10:21) 8.4(6:26) 90

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Th

Thursday Jul 20, 2017 #

Running warm up/down 24:00 [2] 3.8 km (6:19 / km) +60m 5:51 / km

Running intervals 30:00 [5] 4.6 km (6:31 / km) +30m 6:19 / km

5x4'+2' on the railway. A bit squelchy underfoot but almost stopped raining. Legs ok on the flat.

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