Training Log Archive: SarahDIn the 1 days ending Jul 18, 2017:
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Tuesday Jul 18, 2017 #
Running 1:20:00 [3] 10.0 km (8:00 / km) +425m 6:36 / km
With J from SD Rd at Inchmarnoch up the Pannanich ridge to summit. Through terrain to Black Moss and the rocking stane, then back by the track and some nice new bits of mtb path through the woods. Gorgeous afternoon. Didn't enjoy the start of the climb (no w-u) but made myself work all the way to the top. Lovely path here now from the bikers and v dry at the mo. Merlin ? by the rocking stane. Nice route.
OWS 18:00 [3] 0.4 km (45:00 / km)
In the Dee at Cambus. No wetsuit required :-)