Orienteering race 36:00 [5] 5.6 km (6:26 / km)
Scottish relays 11+ handicap with JD and JM. Big race of the day was v Maroc youngsters - JW, EC and MG. JD came back well up and ahead of JW so all to play for... Really pleased with how I handled the race. V few places where I could have saved any time and fighting hard all the way. Died heading up the hill into the final loop. Handed over to J 5' clear of MG, but the last weeks' miles in his legs were just too much. Couldn't have done any more as a team on the day and still v happy with the outcome, even if RR did pip us in the adults competition.
Such fun to race a competitive relay. Maybe next year we'll go for a family handicap team.