Training Log Archive: SarahDIn the 1 days ending Mar 21, 2017:
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Tuesday Mar 21, 2017 #
Stretching 10:00 [1]
11 AM
Roller skiing 28:00 [3] 4.7 km (5:57 / km)
Classic r-s practice. Diagonal stride. Haven't done much classic technique but starting to feel a bit less awkward / unstable.
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
Then straight on to do intervals at Dinnet. Shortened w/u-d.
Running intervals 24:00 [5] 3.82 km (6:17 / km)
8x2'+1' on the DW. Out for the first 4 into quite a strong headwind. Managing to hit 500s on the way back with a tail wind.
3 PM
Running 45:00 [2] 5.5 km (8:11 / km) +100m 7:30 / km
Hanging and collecting controls in Craigendarroch for Ballater ASC. Good fun but got chilly again standing around.