Training Log Archive: LeakieIn the 9 days ending Aug 9, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 41:37 [5] **** 3.12 km (13:20 / km) +150m 10:45 / km
ahr:176 max:192 spiked:9/11c shoes: Orange Inov8
Orienteering race 54:08 [5] **** 3.95 km (13:42 / km) +130m 11:46 / km
spiked:9/11c shoes: Orange Inov8
Orienteering race 1:12:45 [5] *** 8.85 km (8:13 / km) +40m 8:02 / km
ahr:174 max:192 spiked:8/14c shoes: Orange Inov8
Orienteering race 42:04 [5] **** 4.95 km (8:30 / km) +140m 7:27 / km
ahr:125 max:183 spiked:8/12c shoes: Orange Inov8
Orienteering warm up/down 3:00:00 [0]
Orienteering race 1:03:00 [5] *** 6.3 km (10:00 / km) +200m 8:38 / km
ahr:175 max:193 spiked:8/13c shoes: Orange Inov8
Orienteering race 18:03 [4] ** 3.3 km (5:28 / km) +75m 4:55 / km
shoes: Trainers