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Training Log Archive: Leakie

In the 7 days ending Dec 6, 2020:

activity # timemileskm+m
  Running7 6:22:15 50.32(7:36) 80.98(4:43) 841
  S&C1 1:00:00
  Yoga1 30:00
  Total9 7:52:15 50.32 80.98 841
  [1-5]8 7:22:15

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MoTuWeThFrSaSu

Sunday Dec 6, 2020 #

12 PM

Running 1:28:46 [3] 17.97 km (4:56 / km) +168m 4:43 / km
shoes: Black Mizuno 2018

Splashy Sunday long run

Saturday Dec 5, 2020 #

5 PM

Running 44:09 intensity: (38 @1) + (12:33 @2) + (8:54 @3) + (21:50 @4) + (14 @5) 10.07 km (4:23 / km) +37m 4:18 / km
ahr:163 shoes: Asics gel kayano 22

Short on time so just 6 x 3 (1)

Friday Dec 4, 2020 #

8 AM

Yoga 30:00 [0]

5 PM

Running 40:43 [2] 8.03 km (5:04 / km) +144m 4:39 / km
shoes: Asics gel kayano 22

Quite fun splashing about in the puddles in the sleet. Hammies were v tired from the gym though.

Thursday Dec 3, 2020 #

1 PM

Running 43:39 intensity: (1:12 @1) + (25:54 @2) + (16:10 @3) + (23 @4) 8.93 km (4:53 / km) +73m 4:42 / km
ahr:146 max:177 shoes: Asics gel kayano 22

Chilly lunchtime loop
6 PM

S&C 1:00:00 [1]

Wednesday Dec 2, 2020 #

6 PM

Running 59:44 intensity: (1:50 @1) + (30:49 @2) + (18:11 @3) + (8:37 @4) + (17 @5) 12.68 km (4:43 / km) +245m 4:18 / km
ahr:148 max:184 shoes: Asics gel kayano 22

2km undulating tempo, 10 x 45s hills (5 steep, 5 less steep)

Tuesday Dec 1, 2020 #

5 PM

Running 1:06:35 intensity: (18 @1) + (14:53 @2) + (46:56 @3) + (4:28 @4) 13.92 km (4:47 / km) +154m 4:32 / km
shoes: Asics gel kayano 22

Kirkstall, Headingley loop, really pretty looking out over the twinkly city lights

Monday Nov 30, 2020 #

1 PM

Running 38:39 intensity: (4:29 @1) + (25:09 @2) + (7:38 @3) + (1:22 @4) + (1 @5) 9.38 km (4:07 / km) +20m 4:05 / km
ahr:142 max:182

5km TT to give myself a kick up the arse & something to work towards over winter. 80 seconds slower than pre injury / April but I’ll get there

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