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Training Log Archive: Leakie

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Running6 5:46:40 46.17(7:31) 74.3(4:40) 781
  S&C1 1:00:00
  Spin1 30:00
  Total8 7:16:40 46.17 74.3 781

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

12 PM

Running 1:17:14 [3] 16.23 km (4:45 / km) +160m 4:32 / km
shoes: Asics gel kayano 22

Nice Sunday run

Saturday Nov 28, 2020 #

1 PM

Running 58:38 intensity: (1:25 @1) + (25:47 @2) + (31:11 @3) + (15 @4) 13.04 km (4:30 / km) +103m 4:20 / km
ahr:151 max:172 shoes: Asics gel kayano 22

Chasing strava segments to motivate myself to do some efforts

Friday Nov 27, 2020 #

7 PM

Spin 30:00 [1]

Long working week :(

Thursday Nov 26, 2020 #

12 PM

Running 46:56 [2] 9.84 km (4:46 / km) +99m 4:32 / km
shoes: Asics gel kayano 22

Easy lunch loop round Cookridge
6 PM

S&C 1:00:00 [1]

Glutes, hips, quads

Wednesday Nov 25, 2020 #

6 PM

Running 50:02 intensity: (8 @1) + (5:26 @2) + (21:57 @3) + (22:01 @4) + (30 @5) 11.49 km (4:21 / km) +68m 4:14 / km
ahr:166 shoes: Asics gel kayano 22

5 x 5min (75s) - further than a month ago, less rest, didn’t feel horrible, & one extra rep. Good stuff. Getting back to things slowly.

Tuesday Nov 24, 2020 #

5 PM

Running 55:35 [2] 11.71 km (4:45 / km) +145m 4:28 / km
ahr:158 shoes: Asics gel kayano 22

Loop from the office

Monday Nov 23, 2020 #

5 PM

Running 58:15 intensity: (17 @1) + (8:22 @2) + (29:06 @3) + (20:16 @4) + (14 @5) 11.97 km (4:52 / km) +207m 4:29 / km
ahr:164 max:187 shoes: Asics gel kayano 22

8 nasty hill reps, HR seems very high

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