In the 7 days ending Nov 8, 2020:
S&C 1:00:00 [1]
Running warm up/down 17:23 intensity: (3:13 @1) + (14:10 @2) 3.73 km (4:40 / km) +49m 4:22 / km ahr:130 max:143 shoes: Saucony Guide
Running 36:08 intensity: (3:43 @2) + (6:45 @3) + (24:09 @4) + (1:31 @5) 9.15 km (3:57 / km) +9m 3:56 / km ahr:170 max:190 shoes: Saucony Guide
Running warm up/down 17:51 [3] 3.67 km (4:52 / km) +19m 4:44 / km shoes: Saucony Guide
Yoga 30:00 [0]
Running 25:13 intensity: (1:28 @1) + (9:47 @2) + (13:57 @3) + (1 @4) 4.79 km (5:16 / km) +81m 4:51 / km ahr:150 max:170 shoes: Saucony Guide
Running 42:00 intensity: (30 @1) + (7:20 @2) + (25:46 @3) + (8:24 @4) 8.78 km (4:47 / km) +129m 4:27 / km shoes: Asics gel kayano 22
Orienteering 44:52 intensity: (20 @1) + (6:37 @2) + (27:45 @3) + (10:07 @4) + (3 @5) 9.47 km (4:44 / km) +101m 4:30 / km ahr:162 shoes: Asics gel kayano 22
Running 54:53 intensity: (23 @1) + (9:51 @2) + (44:39 @3) 9.76 km (5:37 / km) +300m 4:52 / km ahr:162 max:169 shoes: Salomon speedcross
Note (rest day)
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