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Training Log Archive: Leakie

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running5 3:54:34 30.81(7:37) 49.58(4:44) 447
  S&C3 2:20:00
  Spin1 45:00
  Orienteering1 43:24 5.87(7:24) 9.44(4:36) 55
  Yoga1 30:00
  Total11 8:12:58 36.67 59.02 502
  [1-5]10 7:42:58

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MoTuWeThFrSaSu

Sunday Nov 1 #

1 PM

Running 43:39 [3] 9.74 km (4:29 / km) +37m 4:24 / km
shoes: Asics gel kayano 22

Muddy tow path with 3 x 1km just for fun. Accidentally got caught in the middle of some kind of time trial race thing.
5 PM

S&C 1:00:00 [1]

Saturday Oct 31 #

5 PM

Running 42:22 intensity: (47 @1) + (17:04 @2) + (21:24 @3) + (3:07 @4) 9.14 km (4:38 / km) +91m 4:25 / km
ahr:153 shoes: Asics gel kayano 22

Another gorgeous evening ft some pumpkins & a beaut full moon

Friday Oct 30 #

5 PM

Running 46:37 intensity: (1:10 @1) + (9:48 @2) + (31:48 @3) + (3:51 @4) 10.12 km (4:36 / km) +73m 4:27 / km
ahr:157

Beautiful evening

Thursday Oct 29 #

8 AM

S&C 40:00 [1]

5 PM

Spin 45:00 [1]

Wednesday Oct 28 #

6 PM

Orienteering 43:24 intensity: (13:48 @1) + (29:36 @2) 9.44 km (4:36 / km) +55m 4:28 / km
ahr:125 max:142 shoes: Asics gel kayano 22

Orienteering! Really fun MapRun score in Crossgates. Took a terrible route but had a great time.

Tuesday Oct 27 #

12 PM

Yoga 30:00 [0]

5 PM

Running 44:42 intensity: (19 @1) + (6:57 @2) + (30:31 @3) + (6:55 @4) 8.67 km (5:09 / km) +125m 4:49 / km
shoes: Asics gel kayano 22

Keeping the extra miles easy. Nice loop of Horsforth that I haven’t done for ages.

Monday Oct 26 #

1 PM

S&C 40:00 [1]

5 PM

Running 57:14 intensity: (33 @1) + (22:01 @2) + (34:40 @3) 11.91 km (4:48 / km) +122m 4:34 / km
ahr:155 shoes: Asics gel kayano 22

Darkness, long sleeves, & lots of squelchy leaves

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