Training Log Archive: LeakieIn the 7 days ending Nov 1, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 1, 2020 #
1 PM
Running 43:39 [3] 9.74 km (4:29 / km) +37m 4:24 / km
shoes: Asics gel kayano 22
Muddy tow path with 3 x 1km just for fun. Accidentally got caught in the middle of some kind of time trial race thing.
5 PM
S&C 1:00:00 [1]
Saturday Oct 31, 2020 #
5 PM
Running 42:22 9.14 km (4:38 / km) +91m 4:25 / km
ahr:153 shoes: Asics gel kayano 22
Another gorgeous evening ft some pumpkins & a beaut full moon
Friday Oct 30, 2020 #
5 PM
Running 46:37 10.12 km (4:36 / km) +73m 4:27 / km
ahr:157
Beautiful evening
Wednesday Oct 28, 2020 #
6 PM
Orienteering 43:24 9.44 km (4:36 / km) +55m 4:28 / km
ahr:125 max:142 shoes: Asics gel kayano 22
Orienteering! Really fun MapRun score in Crossgates. Took a terrible route but had a great time.
Tuesday Oct 27, 2020 #
12 PM
Yoga 30:00 [0]
5 PM
Running 44:42 8.67 km (5:09 / km) +125m 4:49 / km
shoes: Asics gel kayano 22
Keeping the extra miles easy. Nice loop of Horsforth that I haven’t done for ages.
Monday Oct 26, 2020 #
1 PM
S&C 40:00 [1]
5 PM
Running 57:14 11.91 km (4:48 / km) +122m 4:34 / km
ahr:155 shoes: Asics gel kayano 22
Darkness, long sleeves, & lots of squelchy leaves