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Training Log Archive: Leakie

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running3 2:32:55 20.15(7:35) 32.43(4:43) 305
  Spin2 1:15:00
  Yoga2 1:00:00
  S&C1 45:00
  Gym1 45:00
  Total8 6:17:55 20.15 32.43 305
  [1-5]7 5:17:55

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MoTuWeThFrSaSu

Sunday Oct 25 #

Note
(rest day)

Saturday Oct 24 #

10 AM

Running 49:50 intensity: (23 @1) + (24:26 @2) + (15:59 @3) + (7:24 @4) + (1:38 @5) 10.81 km (4:37 / km) +96m 4:25 / km
ahr:155 shoes: Asics gel kayano 22

Dragged myself round a 20min tempo, felt poo

Friday Oct 23 #

5 PM

Spin 30:00 [1]

V easy spin + stretching, feel tired today

Thursday Oct 22 #

5 PM

Running 44:01 intensity: (21 @1) + (14:19 @2) + (17:13 @3) + (11:33 @4) + (35 @5) 9.51 km (4:38 / km) +90m 4:25 / km
shoes: Black Mizuno 2018

Enjoyable zip round before it got dark

Wednesday Oct 21 #

8 AM

S&C 45:00 [1]

In the office for the first time since March today. It is weird.
5 PM

Gym (Cross Trainer) 45:00 [1]

Tuesday Oct 20 #

12 PM

Yoga 30:00 [0]

5 PM

Running 59:04 intensity: (8:28 @1) + (21:40 @2) + (20:01 @3) + (8:21 @4) + (34 @5) 12.11 km (4:53 / km) +119m 4:39 / km
ahr:151 max:185 shoes: Saucony Guide

4 x 5min (2). Feels yuck but super fun.

Monday Oct 19 #

6 PM

Spin 45:00 [1]

Yoga 30:00 [0]

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