In the 7 days ending Oct 25, 2020:
Note (rest day)
Running 49:50 intensity: (23 @1) + (24:26 @2) + (15:59 @3) + (7:24 @4) + (1:38 @5) 10.81 km (4:37 / km) +96m 4:25 / km ahr:155 shoes: Asics gel kayano 22
Spin 30:00 [1]
Running 44:01 intensity: (21 @1) + (14:19 @2) + (17:13 @3) + (11:33 @4) + (35 @5) 9.51 km (4:38 / km) +90m 4:25 / km shoes: Black Mizuno
S&C 45:00 [1]
Gym (Cross Trainer) 45:00 [1]
Yoga 30:00 [0]
Running 59:04 intensity: (8:28 @1) + (21:40 @2) + (20:01 @3) + (8:21 @4) + (34 @5) 12.11 km (4:53 / km) +119m 4:39 / km ahr:151 max:185 shoes: Saucony Guide
Spin 45:00 [1]
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