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Training Log Archive: Leakie

In the 7 days ending Oct 4:

activity # timemileskm+m
  S&C2 2:00:00
  Spin2 1:30:00
  Running2 1:10:00 9.2(7:37) 14.8(4:44) 165
  Yoga1 1:00:00
  Total7 5:40:00 9.2 14.8 165
  [1-5]6 4:40:00

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MoTuWeThFrSaSu

Sunday Oct 4 #

Running 40:00 [2] 8.3 km (4:49 / km) +90m 4:34 / km
shoes: Asics gel kayano 22

40mins - one more run to go & then I should be signed off by the physio :)

Saturday Oct 3 #

S&C 1:00:00 [1]

Squat sesh plus core

Friday Oct 2 #

Spin 45:00 [1]

Thursday Oct 1 #

Running 30:00 [2] 6.5 km (4:37 / km) +75m 4:22 / km
shoes: Saucony Guide

Yay this was fun, 40mins next :)

Wednesday Sep 30 #

Spin 45:00 [1]

Tuesday Sep 29 #

S&C 1:00:00 [1]

Have got 2 weights based S&C sessions a week now to try build up some strength & for injury prevention - I did really well with gym work last winter so want to keep it going but with some proper weights thrown in.

Monday Sep 28 #

Yoga 1:00:00 [0]

Slightly achy ankle so skipped spinning today - can’t win the race today but can definitely lose it by overdoing things in these next few weeks

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