Training Log Archive: LeakieIn the 7 days ending Oct 4, 2020:
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Sunday Oct 4, 2020 #
Running 40:00 [2] 8.3 km (4:49 / km) +90m 4:34 / km
shoes: Asics gel kayano 22
40mins - one more run to go & then I should be signed off by the physio :)
Saturday Oct 3, 2020 #
S&C 1:00:00 [1]
Squat sesh plus core
Friday Oct 2, 2020 #
Spin 45:00 [1]
Thursday Oct 1, 2020 #
Running 30:00 [2] 6.5 km (4:37 / km) +75m 4:22 / km
shoes: Saucony Guide
Yay this was fun, 40mins next :)
Wednesday Sep 30, 2020 #
Spin 45:00 [1]
Tuesday Sep 29, 2020 #
S&C 1:00:00 [1]
Have got 2 weights based S&C sessions a week now to try build up some strength & for injury prevention - I did really well with gym work last winter so want to keep it going but with some proper weights thrown in.
Monday Sep 28, 2020 #
Yoga 1:00:00 [0]
Slightly achy ankle so skipped spinning today - can’t win the race today but can definitely lose it by overdoing things in these next few weeks