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Training Log Archive: Leakie

In the 7 days ending Jul 19, 2020:

activity # timemileskm+m
  S&C2 1:15:00
  Yoga1 1:00:00
  Spin2 1:00:00
  Total5 3:15:00
  [1-5]3 1:30:00

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1:30
0:00
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MoTuWeThFrSaSu

Thursday Jul 16, 2020 #

10 AM

Yoga 1:00:00 [0]

6 PM

Spin 30:00 [1]

Wednesday Jul 15, 2020 #

6 PM

S&C 45:00 [0]

Tuesday Jul 14, 2020 #

Note

Physio: Torn my ATFL so no return to running just yet, booo. On the plus it is not fully torn (grade 1-2) & is healing very quickly for what it is, so he doesn’t expect me to be out for a long time, but at least another few weeks :( Have to be able to do a single leg hop pain free to get the all clear. Loaded up with physio exercises & booked in for some mobilisation / massage on Saturday to speed things up.

Monday Jul 13, 2020 #

12 PM

Spin 30:00 [1]

5 PM

S&C 30:00 [1]

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