Training Log Archive: LeakieIn the 7 days ending Jul 12, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 12, 2020 #
10 AM
Yoga 1:00:00 [0]
Thinking it will probably be 1 more week off running. Have physio booked for Tuesday to double check progress & make sure I won't do any damage by starting back up. Itching to run soon!
Saturday Jul 11, 2020 #
12 PM
Spin 45:00 [1]
Also tried some rowing but that was a step too far
S&C 30:00 [1]
Added some weights today, felt so good to do some proper hard work again
Wednesday Jul 8, 2020 #
6 PM
S&C 30:00 [1]
Some resistance band squats & glute bridges, plus core. ankle seemed fine with a bit of movement which is a positive sign
Spin 30:00 [1]
Some resistance today & managed the 30mins fine
Tuesday Jul 7, 2020 #
Note
Lots of stretching & calf release
Monday Jul 6, 2020 #
12 PM
Spin 25:00 [0]
Spin with 0 resistance. No pain but it got a bit achy after 25 so stopped there.
5 PM
S&C 30:00 [1]
Any S&C not requiring an ankle