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Training Log Archive: Leakie

In the 7 days ending Jun 28, 2020:

activity # timemileskm+m
  Running5 3:52:17 27.54(8:26) 44.32(5:14) 396
  Spin2 1:15:00
  Yoga1 1:00:00
  Orienteering2 52:54 7.77(6:49) 12.5(4:14) 113
  S&C1 15:00
  Total8 7:15:11 35.31 56.82 508
  [1-5]7 6:14:52

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MoTuWeThFrSaSu

Sunday Jun 28, 2020 #

11 AM

Running warm up/down 13:32 intensity: (14 @0) + (13:12 @1) + (6 @2) 1.9 km (7:06 / km) +40m 6:26 / km
ahr:110 max:128 shoes: Saucony Guide

Orienteering 21:17 intensity: (15:06 @1) + (1:03 @2) + (4:15 @3) + (53 @4) 4.78 km (4:27 / km) +26m 4:20 / km
ahr:130 max:181 (injured) shoes: Saucony Guide

Fell backwards off a curb fannying around trying to get the gps to register & now I have an ankle 3 times its normal size. Cry. At least it’s not the week before world champs anymore lol. Small mercies.

Saturday Jun 27, 2020 #

12 PM

Running 1:13:22 intensity: (5:01 @1) + (36:33 @2) + (16:44 @3) + (14:32 @4) + (32 @5) 14.89 km (4:56 / km) +152m 4:41 / km
shoes: Saucony Guide

Roundhay, Wyke Beck, Gledhow loop, felt like I was running in a jungle in the woods.
7 PM

Yoga 1:00:00 [0]

Friday Jun 26, 2020 #

5 PM

Running warm up/down 16:51 intensity: (9:01 @1) + (7:48 @2) + (2 @3) 3.0 km (5:37 / km) +49m 5:11 / km
ahr:123 max:142 shoes: Saucony Guide

Orienteering 31:37 intensity: (24 @1) + (9:32 @2) + (10:07 @3) + (11:34 @4) 7.72 km (4:06 / km) +86m 3:53 / km
ahr:161 max:181 shoes: Saucony Guide

Roasty toasty MapRun in Harrogate - a good one with lots of route choice options this week

Running warm up/down 8:31 intensity: (26 @1) + (8:05 @2) 1.63 km (5:13 / km) +13m 5:01 / km
ahr:135 max:144 shoes: Saucony Guide

Thursday Jun 25, 2020 #

1 PM

Running 57:13 intensity: (40 @1) + (56:33 @2) 11.13 km (5:08 / km) +142m 4:50 / km
ahr:145 max:151 shoes: Saucony Guide

Too hot, plodding

Wednesday Jun 24, 2020 #

5 PM

Spin 30:00 [1]

S&C 15:00 [1]

Tuesday Jun 23, 2020 #

11 AM

Running 1:02:48 intensity: (5 @0) + (37 @1) + (1:02:06 @2) 11.76 km (5:21 / km) +1m 5:20 / km
ahr:145 max:151 shoes: Asics gel kayano 22

Toasty. Thigh high meadows along the river were hard work.
4 PM

Note

3 hours hiking up on the moors

Monday Jun 22, 2020 #

Note
(rest day)

7 PM

Spin 45:00 [1]

Evening cycle

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