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Training Log Archive: Leakie

In the 7 days ending Jun 21, 2020:

activity # timemileskm+m
  Running7 6:20:45 46.85(8:08) 75.39(5:03) 765
  Yoga2 2:00:00
  Orienteering2 56:12 8.5(6:37) 13.67(4:07) 97
  S&C1 30:00
  Spin1 30:00
  Total10 10:16:57 55.34 89.07 862
  [1-5]8 8:15:22

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MoTuWeThFrSaSu

Sunday Jun 21, 2020 #

10 AM

Running 2:23:38 intensity: (9:26 @1) + (1:26:42 @2) + (41:48 @3) + (5:20 @4) + (22 @5) 26.92 km (5:20 / km) +478m 4:54 / km
ahr:148 shoes: Inov8 roclites (pink)

Drove up to Sutton Bank to do the White Horse “half marathon” (which of course is almost 17 miles hehe). Enjoyed it so much, along the Cleveland Way & across to Rievaulx Abbey (which was stunning). And tearooms afterwards :) Loving life today.

Saturday Jun 20, 2020 #

11 AM

Running 33:53 [2] 7.25 km (4:40 / km)
shoes: Asics gel kayano 22

Easy run from mums - yay support bubbles

S&C 30:00 [1]

Core in the garden :)
6 PM

Yoga 1:00:00 [0]

Yoga in the garden too, lush

Friday Jun 19, 2020 #

5 PM

Running warm up/down 15:25 intensity: (44 @1) + (6:23 @2) + (7:05 @3) + (1:13 @4) 3.02 km (5:06 / km) +46m 4:45 / km
shoes: Asics gel kayano 22

Orienteering 25:52 intensity: (18 @2) + (16:37 @3) + (8:16 @4) + (41 @5) 6.03 km (4:17 / km) +50m 4:07 / km
shoes: Asics gel kayano 22

Pannal MapRun - I was a bit tired but it was short enough for a zip round & good fun to go somewhere new

Running warm up/down 14:15 [2] 2.92 km (4:53 / km) +11m 4:48 / km
shoes: Asics gel kayano 22

Thursday Jun 18, 2020 #

6 PM

Running 56:20 intensity: (11 @0) + (17:21 @1) + (22:22 @2) + (14:19 @3) + (2:07 @4) 12.07 km (4:40 / km)
ahr:137 shoes: Asics gel kayano 22

0m climb! Definitely back in Selby

Wednesday Jun 17, 2020 #

4 PM

Spin 30:00 [1]

Little work break - it's so manic at the moment - very much looking forwards to 2 days off next week
6 PM

Running 26:51 intensity: (26 @0) + (18:15 @1) + (8:10 @2) 5.47 km (4:55 / km) +53m 4:41 / km
ahr:120 max:130 shoes: Asics gel kayano 22

Fresh air escape

Tuesday Jun 16, 2020 #

5 PM

Running 1:11:35 intensity: (10 @0) + (19:31 @1) + (26:15 @2) + (21:17 @3) + (4:22 @4) 14.34 km (5:00 / km) +156m 4:44 / km
ahr:140 shoes: Saucony Guide

Laura Weightman ran past me which was quite exciting

Monday Jun 15, 2020 #

7 AM

Yoga (vinyasa flow) 1:00:00 [0]

Lovely start to the week - made even better by the news that we get a WOC sprint & sprint relay in 2021 <3
6 PM

Running warm up/down 11:11 intensity: (40 @0) + (5:10 @1) + (5:21 @2) 2.02 km (5:32 / km) +20m 5:16 / km
ahr:119 max:144 shoes: Asics gel kayano 22

Orienteering 30:20 intensity: (27 @1) + (4:19 @2) + (15:20 @3) + (9:13 @4) + (1:01 @5) 7.64 km (3:58 / km) +47m 3:51 / km
ahr:164 max:187 shoes: Asics gel kayano 22

Harrogate SW MapRun - got some funny looks going round in circles trying to get the GPS to register the controls haha. Really fun though & turned out to be another close race with Quentin.

Running warm up/down 7:37 intensity: (8 @0) + (40 @1) + (6:16 @2) + (33 @3) 1.39 km (5:29 / km) +2m 5:27 / km
ahr:139 max:164 shoes: Asics gel kayano 22

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