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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Jun 7, 2020:

activity # timemileskm+m
  Running5 5:41:51 42.9(7:58) 69.03(4:57) 1005
  Yoga2 1:45:00
  S&C2 1:00:00
  Orienteering1 55:40 6.84(8:09) 11.0(5:04) 138
  Total10 9:22:31 49.73 80.03 1142
  [1-5]8 7:37:04

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MoTuWeThFrSaSu

Sunday Jun 7, 2020 #

11 AM

Running 1:58:44 intensity: (2:11 @1) + (16:35 @2) + (1:39:58 @3) 21.2 km (5:36 / km) +483m 5:02 / km
shoes: Inov8 roclites (pink)

From Saltaire, up Shipley Glen, over Bingley & Burley Moors to Ilkley Crags, and back again. So fresh & wild on the moors <3

Saturday Jun 6, 2020 #

1 PM

Running 55:39 intensity: (4:22 @1) + (18:20 @2) + (25:15 @3) + (5:55 @4) + (1:47 @5) 12.77 km (4:21 / km) +125m 4:09 / km
ahr:155 shoes: Asics gel kayano 22

Treated myself to a different field today - 6 (3), 4 x 2,1 (1)
5 PM

Yoga 45:00 [0]

Friday Jun 5, 2020 #

Note

Spent the evening clearing out Lee’s spare room for our exciting new project :D

Thursday Jun 4, 2020 #

6 PM

Orienteering 55:40 intensity: (18 @0) + (8:31 @1) + (34:01 @2) + (12:43 @3) + (7 @4) 11.0 km (5:04 / km) +138m 4:46 / km
ahr:138 shoes: Saucony Guide

MapRun tester at Bramhope - took me a bit of time to figure out what I was doing & my paper map disintegrated in the rain lol, but so fun to go orienteering!

Wednesday Jun 3, 2020 #

8 AM

Yoga 1:00:00 [0]

5 PM

Running 42:12 intensity: (1 @0) + (20:31 @1) + (20:28 @2) + (1:12 @3) 8.5 km (4:58 / km) +103m 4:41 / km
shoes: Saucony Guide

Easy to PNewts Park.
6 PM

S&C 30:00 [1]

Circuits

Tuesday Jun 2, 2020 #

1 PM

Running 1:05:27 intensity: (8:24 @1) + (25:21 @2) + (16:27 @3) + (8:22 @4) + (6:53 @5) 14.55 km (4:30 / km) +163m 4:16 / km
ahr:152 max:195 shoes: Saucony Guide

Grass session - 6 x 4min (90s), 6 x strides - good, enjoyed it

Monday Jun 1, 2020 #

5 PM

Running 59:49 intensity: (8 @0) + (12:08 @1) + (9:02 @2) + (28:08 @3) + (10:21 @4) + (2 @5) 12.01 km (4:59 / km) +131m 4:43 / km
shoes: Asics gel kayano 22

Up to the reservoir & back, nice evening for it, just a bit tired after a day with no breaks
6 PM

S&C 30:00 [1]

Abs class

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