In the 7 days ending Jun 7, 2020:
Running 1:58:44 intensity: (2:11 @1) + (16:35 @2) + (1:39:58 @3) 21.2 km (5:36 / km) +483m 5:02 / km shoes: Inov8 roclites (pink)
Running 55:39 intensity: (4:22 @1) + (18:20 @2) + (25:15 @3) + (5:55 @4) + (1:47 @5) 12.77 km (4:21 / km) +125m 4:09 / km ahr:155 shoes: Asics gel kayano 22
Yoga 45:00 [0]
Note
Orienteering 55:40 intensity: (18 @0) + (8:31 @1) + (34:01 @2) + (12:43 @3) + (7 @4) 11.0 km (5:04 / km) +138m 4:46 / km ahr:138 shoes: Saucony Guide
Yoga 1:00:00 [0]
Running 42:12 intensity: (1 @0) + (20:31 @1) + (20:28 @2) + (1:12 @3) 8.5 km (4:58 / km) +103m 4:41 / km shoes: Saucony Guide
S&C 30:00 [1]
Running 1:05:27 intensity: (8:24 @1) + (25:21 @2) + (16:27 @3) + (8:22 @4) + (6:53 @5) 14.55 km (4:30 / km) +163m 4:16 / km ahr:152 max:195 shoes: Saucony Guide
Running 59:49 intensity: (8 @0) + (12:08 @1) + (9:02 @2) + (28:08 @3) + (10:21 @4) + (2 @5) 12.01 km (4:59 / km) +131m 4:43 / km shoes: Asics gel kayano 22
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