Running2:38:02 26.45 km (5:58 / km) +642m5:20 / km ahr:137 max:168 shoes: Asics gel kayano 22
Not used to doing very long runs but decided an adventure was in order this week so I did a full circuit of the aire valley long o. Beautiful weather, beautiful views - had the best time. Loved having a map in my hand again :-) wondering if I might pause project 16/34 until next year & spend the summer in the hills instead.
Really tired. I guess a long walk in the sun yesterday didn’t really count as a rest so having a second day off running. Feeling a bit mentally drained being the last woman standing in my team at work as well.