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Training Log Archive: Leakie

In the 7 days ending May 24, 2020:

activity # timemileskm+m
  Running7 6:42:52 51.14(7:53) 82.3(4:54) 774
  S&C3 1:30:00
  Yoga2 1:30:00
  Total12 9:42:52 51.14 82.3 774
  [1-5]10 8:12:35

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MoTuWeThFrSaSu

Sunday May 24, 2020 #

12 PM

Running 1:27:09 intensity: (29 @1) + (19:12 @2) + (1:07:28 @3) 17.67 km (4:56 / km) +164m 4:43 / km
shoes: Asics gel kayano 22

Canal & river loop - Calverley, Shipley, Esholt - exploring new routes
8 PM

Yoga 30:00 [0]

Saturday May 23, 2020 #

12 PM

Running 46:20 intensity: (5 @0) + (8:01 @1) + (20:03 @2) + (15:00 @3) + (2:07 @4) + (1:04 @5) 10.57 km (4:23 / km) +32m 4:19 / km

3 x 8min tempo loops. Not feeling very keen in the wind today.
1 PM

S&C 30:00 [1]

Friday May 22, 2020 #

5 PM

Running 33:03 intensity: (5:39 @1) + (21:17 @2) + (6:04 @3) + (3 @4) 6.14 km (5:23 / km) +96m 4:59 / km
shoes: Asics gel kayano 22

Joined Leila for her 30min physio approved run :)

Thursday May 21, 2020 #

8 AM

Yoga 1:00:00 [0]

5 PM

Running 56:46 intensity: (29 @1) + (28:03 @2) + (28:14 @3) 11.22 km (5:04 / km) +143m 4:46 / km
ahr:150 max:156 shoes: Asics gel kayano 22

Nice traily run, the twisty paths through the holly were great fun

Wednesday May 20, 2020 #

5 PM

Running 57:07 intensity: (3:02 @1) + (41:17 @2) + (10:16 @3) + (2:32 @4) 11.69 km (4:53 / km) +139m 4:37 / km
ahr:146 max:181 shoes: Asics gel kayano 22

Got lost on the golf course with the golfers on it oops, very toasty evening
6 PM

S&C 30:00 [1]

Straight into leeds city circuits - death by burpees

Tuesday May 19, 2020 #

5 PM

Running 1:09:47 intensity: (24:25 @2) + (45:22 @3) 14.99 km (4:39 / km) +64m 4:34 / km
shoes: Asics gel kayano 22

8 x 2min (90), 5 x 30s
Really been enjoying these sessions - can’t beat the post session feels for motivation

Monday May 18, 2020 #

12 PM

S&C 30:00 [1]

5 PM

Running 52:40 intensity: (12 @0) + (23:36 @1) + (28:52 @2) 10.01 km (5:16 / km) +136m 4:56 / km
ahr:124 max:140 shoes: Asics gel kayano 22

Drove to Calverley for some new scenery & bumped into Rachel about 1km in! So fun to run together & explore the woods :-)

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