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Training Log Archive: Leakie

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  Running6 6:21:03 49.18(7:45) 79.15(4:49) 859
  Yoga2 1:30:00
  S&C2 1:00:00
  Total10 8:51:03 49.18 79.15 859
  [1-5]8 7:20:56

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

11 AM

Running 1:47:29 intensity: (8:44 @1) + (28:28 @2) + (56:15 @3) + (13:58 @4) + (4 @5) 21.14 km (5:05 / km) +195m 4:52 / km

Lee’s ‘not copenhagen marathon’ long run.
7 PM

Yoga 1:00:00 [0]

Saturday May 16, 2020 #

1 PM

Running 59:05 intensity: (53 @1) + (6:44 @2) + (36:12 @3) + (13:41 @4) + (1:35 @5) 13.11 km (4:30 / km) +116m 4:19 / km

5 x 5 (2), really enjoyed that, jelly legs on the last one

Friday May 15, 2020 #

Note
(rest day)

Stressful work deadline

Thursday May 14, 2020 #

8 AM

Yoga 30:00 [0]

6 PM

Running 1:10:19 intensity: (1:05 @1) + (30:03 @2) + (37:54 @3) + (1:17 @4) 15.2 km (4:38 / km) +157m 4:24 / km
ahr:152 max:176 shoes: Asics gel kayano 22

Exploring some new trails

Wednesday May 13, 2020 #

5 PM

Running 40:13 intensity: (25 @1) + (31:29 @2) + (8:04 @3) + (15 @4) 8.1 km (4:58 / km) +102m 4:40 / km
shoes: Asics gel kayano 22

Legs feeling better today
6 PM

S&C 30:00 [1]

Leeds City circuits

Tuesday May 12, 2020 #

5 PM

Running 53:30 intensity: (7 @0) + (5:30 @1) + (13:29 @2) + (30:11 @3) + (3:49 @4) + (24 @5) 11.4 km (4:42 / km) +113m 4:28 / km
ahr:154 max:194 shoes: Asics gel kayano 22

3 x 3,2,1 (1) - did the second set the other way round the loop but it was much harder having a steep hill rather than a longer gentle one. Ended up as more tempo intervals anyway as my legs were still knackered.

Monday May 11, 2020 #

12 PM

S&C 30:00 [1]

Core class
5 PM

Running 50:27 intensity: (3:12 @2) + (37:09 @3) + (10:06 @4) 10.21 km (4:57 / km) +174m 4:33 / km
shoes: Asics gel kayano 22

Easy loop

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