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Training Log Archive: Leakie

In the 7 days ending May 10, 2020:

activity # timemileskm+m
  Running6 6:25:37 49.42(7:48) 79.54(4:51) 688
  Yoga4 2:45:00
  S&C1 40:00
  Total11 9:50:37 49.42 79.54 688
  [1-5]7 7:05:00

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MoTuWeThFrSaSu

Sunday May 10, 2020 #

9 AM

Yoga 45:00 [0]

11 AM

Running 1:43:56 [2] 21.13 km (4:55 / km) +192m 4:42 / km
shoes: Asics gel kayano 22

Windy half marathon. Treated my knees to some new trainers.

Saturday May 9, 2020 #

9 AM

Yoga 30:00 [0]

10 AM

Running 1:15:24 intensity: (5:27 @1) + (41:04 @2) + (18:25 @3) + (6:55 @4) + (3:33 @5) 16.23 km (4:39 / km) +131m 4:28 / km
ahr:149 max:196 shoes: Gel Kayano 24

Grass session - 12 (3), 6 x 1 (1,3), 12 - enjoyed that loads :)

Friday May 8, 2020 #

5 PM

Running 44:33 intensity: (12 @0) + (6:57 @1) + (35:21 @2) + (1:32 @3) + (29 @4) + (2 @5) 9.32 km (4:47 / km) +81m 4:35 / km
shoes: Gel Kayano 24

7 PM

Yoga 1:00:00 [0]

Thursday May 7, 2020 #

Note

Had booked the day off work to do a long walk whilst it was lovely weather. Turned out that was exactly what was needed today. Guess I’ll need some new motivations now with WOC 2020, EOC 2021 & home WOC 2022 all cancelled.
9 AM

Yoga 30:00 [0]

Wednesday May 6, 2020 #

12 PM

Running 42:38 [2] 8.58 km (4:58 / km) +135m 4:37 / km

Enjoying the sun & the woods

Tuesday May 5, 2020 #

5 PM

Running 1:15:19 intensity: (9:50 @1) + (22:06 @2) + (31:58 @3) + (11:05 @4) + (20 @5) 15.4 km (4:53 / km) +63m 4:48 / km
ahr:152 max:188

12 x 70 (60), already felt tired on the first rep & my legs died a horrible death on the way home

Monday May 4, 2020 #

12 PM

S&C 40:00 [1]

6 PM

Running 43:47 intensity: (25 @0) + (7:23 @1) + (35:59 @2) 8.88 km (4:56 / km) +87m 4:42 / km
ahr:132 max:140

Easy run

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