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Training Log Archive: Leakie

In the 7 days ending May 3, 2020:

activity # timemileskm+m
  Running5 5:25:37 42.69(7:38) 68.7(4:44) 846
  Yoga2 1:30:00
  S&C1 40:00
  Total8 7:35:37 42.69 68.7 846
  [1-5]6 6:05:37

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MoTuWeThFrSaSu

Sunday May 3, 2020 #

1 PM

Running 1:27:35 [2] 17.92 km (4:53 / km) +194m 4:38 / km

Views all the way down Wharfedale today, so beautiful

Saturday May 2, 2020 #

9 AM

Yoga (Ashtanga) 1:00:00 [0]

Virtual class
2 PM

Running 47:27 intensity: (2:22 @1) + (28:01 @2) + (7:05 @3) + (6:30 @4) + (3:29 @5) 10.94 km (4:20 / km) +83m 4:11 / km
ahr:149 shoes: Gel Kayano 24

20min tempo - the sun is back yay

Friday May 1, 2020 #

Note

Chose a walk instead

Thursday Apr 30, 2020 #

12 PM

Running 1:09:46 intensity: (56 @1) + (18:22 @2) + (24:45 @3) + (21:55 @4) + (3:48 @5) 14.43 km (4:50 / km) +290m 4:24 / km
ahr:162 shoes: Gel Kayano 24

4 x long hills (~15 mins of uphill)

Wednesday Apr 29, 2020 #

8 AM

Yoga 30:00 [0]

6 PM

Running 52:04 intensity: (1:17 @1) + (24:10 @2) + (26:18 @3) + (19 @4) 10.34 km (5:02 / km) +174m 4:39 / km
ahr:153 max:175 shoes: Gel Kayano 24

Back in long sleeves, nice whilst it lasted!

Tuesday Apr 28, 2020 #

12 PM

Running 1:08:45 intensity: (12 @1) + (5:26 @2) + (23:09 @3) + (37:13 @4) + (2:45 @5) 15.06 km (4:34 / km) +106m 4:25 / km
ahr:169 max:190 shoes: Gel Kayano 24

Got some sessions from Phil to see me through the next few weeks & hopefully sustain some motivation levels.
6 x 2.5 (90), 5 x 30 (30)
5 PM

S&C 40:00 [1]

Monday Apr 27, 2020 #

Note
(rest day)

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