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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Apr 26, 2020:

activity # timemileskm+m
  Running7 6:53:52 53.42(7:45) 85.96(4:49) 937
  S&C3 1:30:00
  Yoga2 50:00
  Total12 9:13:52 53.42 85.96 937
  [1-5]10 8:23:23

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MoTuWeThFrSaSu

Sunday Apr 26, 2020 #

2 PM

Running 1:30:22 [3] 18.26 km (4:57 / km) +294m 4:35 / km
shoes: Gel Kayano 24

Lovely afternoon explore on some new trails. So many lambs & bluebells :)

Saturday Apr 25, 2020 #

5 PM

Running 43:36 intensity: (6:27 @1) + (34:29 @2) + (2:13 @3) + (27 @4) 8.41 km (5:11 / km) +58m 5:01 / km
ahr:136 max:175

With 6 x 30 & 6 x 10 hill sprints.
7 PM

S&C 30:00 [1]

Core class

Friday Apr 24, 2020 #

1 PM

Running 34:33 intensity: (4 @0) + (3:23 @1) + (10:32 @2) + (16:04 @3) + (4:20 @4) + (10 @5) 6.92 km (5:00 / km) +115m 4:36 / km

Easy ft some nice bluebell woods

Thursday Apr 23, 2020 #

1 PM

S&C 30:00 [1]

Abs class
5 PM

Running 53:40 intensity: (25 @0) + (26:04 @1) + (27:11 @2) 12.53 km (4:17 / km) +136m 4:04 / km
ahr:121 max:128

Exploring some lush new footpaths. Turned into a bit of a tempo run.

Wednesday Apr 22, 2020 #

7 AM

Yoga 30:00 [0]

5 PM

Running 1:01:57 intensity: (49 @1) + (1:00:32 @2) + (36 @3) 12.41 km (4:59 / km) +97m 4:48 / km
ahr:143 max:162

Tired legs but gotta make room for cake & pizzas

Tuesday Apr 21, 2020 #

12 PM

Running 1:00:05 intensity: (4:00 @1) + (19:21 @2) + (21:48 @3) + (13:35 @4) + (1:21 @5) 13.34 km (4:30 / km) +101m 4:20 / km
ahr:155 max:193

4 x 3,2,1 (90) on a variety of different gradients & surfaces
Loving being outside during this weather, wish it could be more than once a day!
5 PM

S&C 30:00 [1]

Monday Apr 20, 2020 #

8 AM

Yoga 20:00 [0]

12 PM

Running 1:09:39 intensity: (5:19 @1) + (1:01:06 @2) + (3:14 @3) 14.09 km (4:57 / km) +136m 4:43 / km
ahr:137 max:167

Making the most of the sunny weather with a lunchtime run. Found a new track behind the grammar school that was absolute lush <3

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