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Training Log Archive: Leakie

In the 7 days ending Apr 5, 2020:

activity # timemileskm+m
  Running6 6:29:03 50.76(7:40) 81.69(4:46) 693
  S&C2 1:30:00
  Yoga3 1:20:00
  Total11 9:19:03 50.76 81.69 693
  [1-5]8 7:58:03

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MoTuWeThFrSaSu

Sunday Apr 5, 2020 #

9 AM

Running 1:46:48 intensity: (21 @0) + (36:58 @1) + (51:57 @2) + (17:09 @3) + (19 @4) + (4 @5) 21.17 km (5:03 / km) +215m 4:48 / km
ahr:132

Making the most of the nice morning with a long one. Really weird running through an almost silent city centre.

Saturday Apr 4, 2020 #

1 PM

Running warm up/down 23:21 intensity: (10:00 @1) + (13:21 @2) 4.92 km (4:45 / km) +40m 4:34 / km
ahr:124 max:137 shoes: Adizero adios (blue)


Running 17:06 intensity: (27 @1) + (16 @2) + (15:16 @3) + (1:07 @4) 5.0 km (3:25 / km) +13m 3:23 / km
ahr:164 max:180 shoes: Adizero adios (blue)

National Virtual Road Relays - rage ran a 5k PB that doesn't even count for power of 10, haha noooo. Bloomin hard grind doing that solo.

Running warm up/down 20:36 intensity: (16:32 @2) + (4:02 @3) + (2 @4) 4.38 km (4:42 / km) +10m 4:39 / km
ahr:152 max:170 shoes: Adizero adios (blue)

5 PM

Yoga (YouTube ) 20:00 [0]

Friday Apr 3, 2020 #

Note
(rest day)

Nice long evening walk :) very enjoyable

Thursday Apr 2, 2020 #

5 PM

Running 42:10 intensity: (32 @1) + (21:04 @2) + (20:34 @3) 9.01 km (4:41 / km) +68m 4:30 / km
ahr:153 max:161

Was going to do hill reps but my legs were still feeling v tired so gave it a miss for today. Just enjoying getting out of the 4 walls of the flat.

Wednesday Apr 1, 2020 #

7 AM

Yoga (YouTube) 30:00 [0]

Nama-stay at home
12 PM

S&C 45:00 [1]

5 PM

Running 53:19 intensity: (15:15 @1) + (12:39 @2) + (20:34 @3) + (4:51 @4) 10.54 km (5:03 / km) +131m 4:46 / km
ahr:143

Recovery run - tired legs from circuits but always nice to be out

Tuesday Mar 31, 2020 #

6 PM

Running 1:05:40 intensity: (14 @0) + (6:31 @1) + (56:04 @2) + (2:40 @3) + (11 @4) 13.85 km (4:44 / km) +82m 4:36 / km
ahr:141 max:172

Solo intervals - 6 x [600 (200), 300 (300)] - not really sure what I’m training for just now, but just keeping on going with the sessions until things become clearer & I can replan my life.

Monday Mar 30, 2020 #

7 AM

Yoga (YouTube) 30:00 [0]

12 PM

S&C 45:00 [1]

Feeling like a new woman today. 30min circuits class plus lunges, sldl etc. with the dumbbells (except we only have really heavy ones so was dying)
5 PM

Running 1:00:03 intensity: (25 @0) + (25:45 @1) + (33:53 @2) 12.81 km (4:41 / km) +133m 4:27 / km
ahr:122 max:128

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