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Training Log Archive: Leakie

In the 7 days ending Mar 29, 2020:

activity # timemileskm+m
  Running6 5:58:00 46.98(7:37) 75.61(4:44) 774
  Yoga3 2:30:00
  Total9 8:28:00 46.98 75.61 774
  [1-5]6 5:57:39

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MoTuWeThFrSaSu

Sunday Mar 29, 2020 #

1 PM

Running 1:13:11 intensity: (14 @0) + (55:25 @1) + (10:13 @2) + (7:15 @3) + (4 @4) 15.06 km (4:51 / km) +166m 4:36 / km
ahr:124 max:170

Feeling pretty rubbish & grumpy today. Haven’t been sleeping very well so it’s probably just caught up with me.

Saturday Mar 28, 2020 #

4 PM

Running 57:59 intensity: (16:25 @1) + (41:34 @2) 12.34 km (4:42 / km) +145m 4:26 / km
ahr:133 max:149

Finally got the Little Switzerland crown yay
6 PM

Yoga (YouTube ) 30:00 [0]

Friday Mar 27, 2020 #

Note
(rest day)

Went for a nice evening walk instead

Thursday Mar 26, 2020 #

12 PM

Running 56:56 intensity: (7 @0) + (15:41 @1) + (11:40 @2) + (3:12 @3) + (24:50 @4) + (1:26 @5) 13.13 km (4:20 / km) +78m 4:13 / km
ahr:149 max:188

4km tempo, staking my Strava claim on the wigton willy
6 PM

Yoga (Ashtanga) 1:00:00 [0]

Wednesday Mar 25, 2020 #

12 PM

Running 55:10 intensity: (13:47 @1) + (19:30 @2) + (18:12 @3) + (3:41 @4) 11.26 km (4:54 / km) +189m 4:31 / km
ahr:140

Getting my daily allowance of fresh air / sunshine / cat petting.

Tuesday Mar 24, 2020 #

5 PM

Running 1:02:27 intensity: (7:05 @1) + (11:59 @2) + (32:43 @3) + (10:32 @4) + (8 @5) 13.31 km (4:41 / km) +82m 4:33 / km
ahr:155 max:186

8 x 800 (200), or as close as I could manage on a road. A bit undulating but the best option I could find.

Monday Mar 23, 2020 #

12 PM

Running 52:17 [2] 10.5 km (4:59 / km) +114m 4:43 / km
shoes: Gel Kayano 24

Getting some vitamins. Such a beautiful day. Quite enjoying all this working from home.
7 PM

Yoga 1:00:00 [0]

More yoga

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