In the 7 days ending Mar 29, 2020:
Running 1:13:11 intensity: (14 @0) + (55:25 @1) + (10:13 @2) + (7:15 @3) + (4 @4) 15.06 km (4:51 / km) +166m 4:36 / km ahr:124 max:170
Running 57:59 intensity: (16:25 @1) + (41:34 @2) 12.34 km (4:42 / km) +145m 4:26 / km ahr:133 max:149
Yoga (YouTube ) 30:00 [0]
Note (rest day)
Running 56:56 intensity: (7 @0) + (15:41 @1) + (11:40 @2) + (3:12 @3) + (24:50 @4) + (1:26 @5) 13.13 km (4:20 / km) +78m 4:13 / km ahr:149 max:188
Yoga (Ashtanga) 1:00:00 [0]
Running 55:10 intensity: (13:47 @1) + (19:30 @2) + (18:12 @3) + (3:41 @4) 11.26 km (4:54 / km) +189m 4:31 / km ahr:140
Running 1:02:27 intensity: (7:05 @1) + (11:59 @2) + (32:43 @3) + (10:32 @4) + (8 @5) 13.31 km (4:41 / km) +82m 4:33 / km ahr:155 max:186
Running 52:17 [2] 10.5 km (4:59 / km) +114m 4:43 / km shoes: Gel Kayano 24
Yoga 1:00:00 [0]
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