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Training Log Archive: Leakie

In the 7 days ending Mar 22, 2020:

activity # timemileskm+m
  Running6 6:16:44 47.54(7:55) 76.5(4:55) 844
  Yoga2 1:30:00
  S&C1 40:00
  Circuits1 30:00
  Total10 8:56:44 47.54 76.5 844
  [1-5]8 7:26:33

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MoTuWeThFrSaSu

Sunday Mar 22, 2020 #

1 PM

Running 1:45:11 intensity: (11 @0) + (2:23 @1) + (44:12 @2) + (52:46 @3) + (5:37 @4) + (2 @5) 19.35 km (5:26 / km) +330m 5:01 / km
shoes: Inov8 roclites (pink)

Replaced northern road relays with a solo moors adventure. Enjoyed this so much.

Saturday Mar 21, 2020 #

11 AM

Yoga 1:00:00 [0]

My yoga studio has moved to live online yoga so I thought was a good opportunity to keep supporting them & try some different classes. Vinyasa flow this morning.
6 PM

Running 46:06 intensity: (18:07 @1) + (24:15 @2) + (3:44 @3) 9.36 km (4:55 / km) +105m 4:40 / km
ahr:132

Easy run with LA

Friday Mar 20, 2020 #

12 PM

Yoga 30:00 [0]

YouTube yoga today
6 PM

Running 45:19 intensity: (36 @1) + (44:43 @2) 10.04 km (4:31 / km) +83m 4:20 / km
ahr:146 max:154

Ran a triangle with Lee

Thursday Mar 19, 2020 #

12 PM

Circuits 30:00 [1]

Living room circuits class - quite fun :) & a good break from my newly created home office
5 PM

Running 1:10:17 intensity: (1:11 @1) + (7:33 @2) + (15:21 @3) + (45:10 @4) + (1:02 @5) 15.64 km (4:30 / km) +107m 4:21 / km

2 x 12min (3), 6 x 1min (1) - running my sadness away, & saw the beautiful sunset too

Wednesday Mar 18, 2020 #

6 PM

Running 50:16 [3] 10.02 km (5:01 / km) +113m 4:45 / km

Nice Horsforth loop. Weirdly quiet..except for the congregation outside Tesco.

Tuesday Mar 17, 2020 #

12 PM

S&C 40:00 [1]

5 PM

Running 59:35 intensity: (16 @1) + (9:34 @2) + (39:30 @3) + (9:54 @4) + (21 @5) 12.09 km (4:56 / km) +106m 4:43 / km

Golden Acre Park - getting some perspective after the mass deflation of road relays / JK / world cup / club training

Monday Mar 16, 2020 #

Note
(rest day)

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