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Training Log Archive: Leakie

In the 7 days ending Mar 15, 2020:

activity # timemileskm+m
  Running7 4:41:01 35.73(7:52) 57.51(4:53) 426
  Yoga2 2:00:00
  Gym2 1:20:00
  Orienteering1 43:58 4.66(9:26) 7.5(5:52) 137
  Total11 8:44:59 40.39 65.0 563
  [1-5]9 6:43:57

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MoTuWeThFrSaSu

Sunday Mar 15, 2020 #

8 AM

Yoga 1:00:00 [0]

10 AM

Running 28:34 intensity: (22 @0) + (8:27 @1) + (19:45 @2) 5.77 km (4:57 / km) +67m 4:41 / km
ahr:128 max:149

Extended warm up to get a few extra km in

Orienteering 43:58 intensity: (31 @0) + (10 @1) + (9:36 @2) + (30:56 @3) + (2:45 @4) 7.5 km (5:52 / km) +137m 5:22 / km
ahr:158 max:175 shoes: X-Talon 212

CSC at Fixby & Bradley Woods - actually quite enjoyed myself, probably due to the large amount of path running options.
One annoying mistake (~1min) when I was right next to 16 but didn’t see it & instead of trusting myself did a huge loop to relocate. The rest of the course went pretty well.

Saturday Mar 14, 2020 #

8 AM

Running 20:29 intensity: (4:17 @1) + (16:00 @2) + (12 @3) 4.3 km (4:46 / km) +40m 4:33 / km
ahr:132 max:169 shoes: Black Cloudflyers

Morning joggle for milk
6 PM

Running warm up/down 16:56 intensity: (14:35 @1) + (2:21 @2) 3.24 km (5:14 / km)
ahr:117 max:133 shoes: Black Cloudflyers

Running 17:19 [4] 5.13 km (3:23 / km)
shoes: Adidas Adizero 2020

Podium 5k - wasn’t going to race but I thought I might not get many more chances with this virus. Predictably ran my standard 5k time. Quite frustrating. It was pretty windy but I’m also sure I’m in better shape than this. Oh well, maybe the kick I needed to get my act together with the shorter stuff. And a PB is a PB (even if it is by 1 second)

Running warm up/down 11:22 intensity: (36 @1) + (10:19 @2) + (27 @3) 2.13 km (5:20 / km)
ahr:142 max:160 shoes: Black Cloudflyers

Friday Mar 13, 2020 #

6 AM

Running 39:21 intensity: (6:26 @1) + (27:01 @2) + (5:09 @3) + (45 @4) 7.73 km (5:05 / km) +68m 4:53 / km
ahr:140

Couldn’t sleep so got outside to enjoy the morning, was lovely
6 PM

Yoga (hot yoga ) 1:00:00 [0]

Thursday Mar 12, 2020 #

12 PM

Gym 40:00 [1]

Wednesday Mar 11, 2020 #

6 PM

Running 47:53 [2] 9.03 km (5:18 / km) +106m 5:01 / km
shoes: Black Cloudflyers

Easy run & foods with Leila

Tuesday Mar 10, 2020 #

12 PM

Gym 40:00 [1]

Hip stability & hamstrings
6 PM

Running warm up/down 15:20 intensity: (9 @0) + (12:45 @1) + (2:26 @2) 3.1 km (4:57 / km)
ahr:120 max:153 shoes: Saucony iso

Running 29:02 intensity: (9:02 @1) + (20:00 @4) 6.68 km (4:21 / km) +2m 4:20 / km
shoes: Saucony iso

10 x 2min (1min) with a nice sharp corner in the middle for some unintentional sprint relevance

Running warm up/down 13:50 [2] 2.57 km (5:23 / km) +16m 5:13 / km
shoes: Saucony iso

Tired

Monday Mar 9, 2020 #

7 PM

Running 40:55 [2] 7.84 km (5:13 / km) +128m 4:50 / km
ahr:150 shoes: Saucony iso

Recovery run, legs feeling very domsy still & I feel a little bit coldy / not 100%

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