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Training Log Archive: Leakie

In the 7 days ending Mar 8, 2020:

activity # timemileskm+m
  Running7 5:53:50 45.81(7:43) 73.72(4:48) 440
  Yoga2 1:20:00
  Gym1 40:00
  Total10 7:53:50 45.81 73.72 440
  [1-5]8 6:33:50

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MoTuWeThFrSaSu

Sunday Mar 8, 2020 #

10 AM

Running 1:26:08 [3] 17.44 km (4:56 / km) +13m 4:55 / km
shoes: Gel Kayano 24

Met all the doggies of Barlow :)

Saturday Mar 7, 2020 #

10 AM

Running warm up/down 13:46 intensity: (35 @1) + (13:11 @2) 2.87 km (4:48 / km)
ahr:134 max:153 shoes: Inov8 roclites (pink)

Running 48:03 intensity: (36 @1) + (9:34 @2) + (16:15 @3) + (20:41 @4) + (57 @5) 11.15 km (4:19 / km) +122m 4:05 / km
ahr:164 max:187

Intercounties - Prestwold Hall, Loughborough
Very proud life moment representing Yorkshire for the first time :-) but I also never want to run that far not on a road again haha. Whyyyy was this so long?!! The last 3km were definitely survival mode.
A great way to finish the winter off though, & great to see Megan (smashing it) & Jackie :)
Now onwards to the roads & the maps, yay
1 PM

Running warm up/down 5:54 intensity: (14 @1) + (5:40 @2) 1.0 km (5:54 / km)
ahr:141 max:145 shoes: Inov8 roclites (pink)

Fail. Body was done.

Friday Mar 6, 2020 #

7 AM

Running 28:24 intensity: (2:11 @1) + (15:30 @2) + (9:19 @3) + (1:24 @4) 5.79 km (4:55 / km) +31m 4:47 / km
ahr:145 shoes: Saucony iso

Morning joggle
7 PM

Yoga 40:00 [0]

Thursday Mar 5, 2020 #

6 PM

Running 52:21 [2] 10.75 km (4:52 / km) +69m 4:43 / km
shoes: Black Mizuno 2018

Such a beautiful clear evening

Wednesday Mar 4, 2020 #

12 PM

Yoga 40:00 [0]
(rest day)

Tuesday Mar 3, 2020 #

5 PM

Running warm up/down 17:46 [2] 3.59 km (4:57 / km) +29m 4:45 / km
ahr:155 max:178 shoes: Saucony iso

Running 22:15 intensity: (2:12 @2) + (10:06 @3) + (9:27 @4) + (30 @5) 5.5 km (4:03 / km)
shoes: Saucony iso

10 x 400m (60s) on the track - good form & sensible pace were the orders

Running warm up/down 17:43 [2] 3.51 km (5:03 / km) +29m 4:51 / km
shoes: Saucony iso

Monday Mar 2, 2020 #

12 PM

Gym 40:00 [1]

5 PM

Running 1:01:30 intensity: (1:18 @1) + (28:07 @2) + (32:05 @3) 12.11 km (5:05 / km) +148m 4:47 / km
ahr:159 max:183 shoes: Saucony iso

2/3 in the daylight!! & some in the woods :) yay

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