Training Log Archive: LeakieIn the 7 days ending Mar 8, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 8, 2020 #
Running 1:26:08 [3] 17.44 km (4:56 / km) +13m 4:55 / km
shoes: Gel Kayano 24
Saturday Mar 7, 2020 #
Running warm up/down 13:46 2.87 km (4:48 / km)
ahr:134 max:153 shoes: Inov8 roclites (pink)
Running 48:03 11.15 km (4:19 / km) +122m 4:05 / km
ahr:164 max:187
Very proud life moment representing Yorkshire for the first time :-) but I also never want to run that far not on a road again haha. Whyyyy was this so long?!! The last 3km were definitely survival mode.
A great way to finish the winter off though, & great to see Megan (smashing it) & Jackie :)
Now onwards to the roads & the maps, yay
Running warm up/down 5:54 1.0 km (5:54 / km)
ahr:141 max:145 shoes: Inov8 roclites (pink)
Friday Mar 6, 2020 #
Running 28:24 5.79 km (4:55 / km) +31m 4:47 / km
ahr:145 shoes: Saucony iso
Yoga 40:00 [0]
Thursday Mar 5, 2020 #
Running 52:21 [2] 10.75 km (4:52 / km) +69m 4:43 / km
shoes: Black Mizuno
Wednesday Mar 4, 2020 #
Yoga 40:00 [0]
(rest day)
Tuesday Mar 3, 2020 #
Running warm up/down 17:46 [2] 3.59 km (4:57 / km) +29m 4:45 / km
ahr:155 max:178 shoes: Saucony iso
Running 22:15 5.5 km (4:03 / km)
shoes: Saucony iso
Running warm up/down 17:43 [2] 3.51 km (5:03 / km) +29m 4:51 / km
shoes: Saucony iso
Monday Mar 2, 2020 #
Gym 40:00 [1]
Running 1:01:30 12.11 km (5:05 / km) +148m 4:47 / km
ahr:159 max:183 shoes: Saucony iso