Training Log Archive: LeakieIn the 7 days ending Mar 1, 2020:
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Sunday Mar 1, 2020 #
11 AM
Running 1:25:00 16.44 km (5:10 / km) +157m 4:56 / km
ahr:119 max:138 shoes: Black Mizuno
Looking at the big houses with Lee
Saturday Feb 29, 2020 #
9 AM
Running warm up/down 15:14 3.07 km (4:58 / km) +28m 4:45 / km
ahr:137 max:148 shoes: Saucony iso
Running 33:05 6.97 km (4:45 / km) +87m 4:28 / km
ahr:132 max:179 shoes: Saucony iso
Roundhay sesh - 3x5min (3), 5x1min (1)
Running warm up/down 16:17 [2] 3.11 km (5:14 / km) +27m 5:01 / km
ahr:152 max:180 shoes: Saucony iso
Thursday Feb 27, 2020 #
12 PM
Gym 40:00 [1]
5 PM
Running 1:00:20 13.56 km (4:27 / km) +56m 4:21 / km
ahr:161 max:183 shoes: Saucony iso
With 3 x 1km & 3 x 500m on the windy windy track
Wednesday Feb 26, 2020 #
7 PM
Orienteering 56:50 11.17 km (5:05 / km) +77m 4:55 / km
ahr:156 max:182 shoes: Gel Kayano 24
Yay feeling back to normal after a big sleep :)
Final night score league & what a sprinty treat it was! Lovely new map & a great blast around with some fun head to head racing & 58(!) controls to find in the hour.
Double penalty points as it was the final event as well.
Final night score league & what a sprinty treat it was! Lovely new map & a great blast around with some fun head to head racing & 58(!) controls to find in the hour.
Double penalty points as it was the final event as well.
Tuesday Feb 25, 2020 #
5 PM
Running 49:18 9.89 km (4:59 / km) +113m 4:43 / km
ahr:144 max:172 shoes: Saucony iso
Still feeling tired (from the weekend, work deadlines etc etc) so no hill reps for me tonight.