Training Log Archive: LeakieIn the 7 days ending Jan 26, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:05 3.02 km (4:59 / km) +1m 4:59 / km
ahr:142 max:175 shoes: Inov8 roclites (pink)
Running 30:41 7.82 km (3:55 / km) +41m 3:49 / km
ahr:172 max:187
Running (track) 21:02 5.47 km (3:51 / km)
ahr:146 max:164 shoes: Black Cloudflyers