Training Log Archive: LeakieIn the 7 days ending Jan 19, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 36:05 8.67 km (4:10 / km) +124m 3:53 / km
ahr:172 max:184 shoes: X-Talon 212
Running warm up/down 11:25 [2] 2.15 km (5:18 / km) +34m 4:55 / km
ahr:168 max:193 shoes: Salomon speedcross
Orienteering 56:09 8.61 km (6:31 / km) +162m 5:58 / km
ahr:169 max:189 shoes: Salomon speedcross