Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  Running5 4:34:07 36.35(7:32) 58.5(4:41) 534
  Yoga4 2:00:00
  Gym2 1:20:00
  Orienteering1 48:42 5.99(8:08) 9.64(5:03) 124
  Total12 8:42:49 42.34 68.14 657
  [1-5]9 7:42:40

«»
2:05
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

9 AM

Running 1:05:57 intensity: (30 @1) + (18:00 @2) + (36:28 @3) + (10:59 @4) 16.17 km (4:05 / km) +181m 3:52 / km
ahr:160 max:177 shoes: X-Talon 212

Temple Newsam 10 mile - accidentally slept in & almost missed it, oops. Pushed all the way by another woman so ended up having to try quite hard to win. Super muddy & a great excuse for a cafe visit :)

Running warm up/down 5:31 [2] 0.9 km (6:07 / km) +6m 5:55 / km
ahr:153 max:166 shoes: X-Talon 212

Running warm up/down 8:00 [1] 1.5 km (5:20 / km)
shoes: X-Talon 212

Saturday Jan 11, 2020 #

2 PM

Running 37:02 intensity: (1 @0) + (5:09 @1) + (31:10 @2) + (31 @3) + (11 @4) 7.52 km (4:55 / km) +56m 4:45 / km
ahr:134

Nice easy run to a muddy Golden Acre

Friday Jan 10, 2020 #

Yoga 1:00:00 [1]
(rest day)

Hot yoga

Thursday Jan 9, 2020 #

12 PM

Gym 40:00 [1]

7 PM

Running 47:59 intensity: (1 @0) + (46:24 @1) + (1:34 @2) 9.56 km (5:01 / km) +112m 4:44 / km
ahr:118 max:147

Getting a bit bored of my standard winter routes so trying out some new roads

Wednesday Jan 8, 2020 #

7 PM

Orienteering 48:42 intensity: (29 @1) + (19:35 @2) + (23:41 @3) + (4:46 @4) + (11 @5) 9.64 km (5:03 / km) +124m 4:45 / km
ahr:158 max:188 shoes: Saucony iso

Burley Park winter score league, good fun but all of the gym/track combo doms
9 PM

Yoga 20:00 [0]

Tuesday Jan 7, 2020 #

12 PM

Gym 40:00 [1]

Back to some weights
6 PM

Running warm up/down 18:44 intensity: (6 @0) + (1:30 @1) + (17:08 @2) 3.84 km (4:53 / km) +29m 4:43 / km
ahr:131 max:145

Running 29:02 intensity: (1 @0) + (6:47 @1) + (13:59 @2) + (6:59 @3) + (47 @4) + (29 @5) 7.06 km (4:07 / km)
ahr:141 max:193

Track - 5 x [3min (1), 1 (1)] - very windy but got it done

Running warm up/down 17:31 intensity: (59 @2) + (9:03 @3) + (6:51 @4) + (38 @5) 3.34 km (5:15 / km) +33m 5:00 / km
ahr:167 max:189

9 PM

Yoga 20:00 [0]

Monday Jan 6, 2020 #

6 PM

Running 44:21 [2] 8.6 km (5:10 / km) +118m 4:50 / km
shoes: Saucony iso

Easy run Horsforth
8 PM

Yoga 20:00 [0]

« Earlier | Later »