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Training Log Archive: Leakie

In the 7 days ending Jan 5, 2020:

activity # timemileskm+m
  Running7 5:50:19 44.56(7:52) 71.71(4:53) 825
  Yoga5 2:10:00
  Gym1 30:00
  Total13 8:30:19 44.56 71.71 825
  [1-5]8 6:19:53

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MoTuWeThFrSaSu

Sunday Jan 5, 2020 #

11 AM

Running 1:30:04 intensity: (22 @1) + (31:10 @2) + (45:09 @3) + (13:13 @4) + (10 @5) 18.06 km (4:59 / km) +229m 4:41 / km
ahr:158

Sunday long run around Eccup & Harewood - beaut
8 PM

Yoga 30:00 [0]

Trying to do yoga every day in January

Saturday Jan 4, 2020 #

9 AM

Yoga 20:00 [0]

12 PM

Running warm up/down 17:22 intensity: (23 @1) + (7:12 @2) + (9:12 @3) + (35 @4) 3.29 km (5:17 / km) +20m 5:07 / km
ahr:153 max:174 shoes: Gel Kayano 24


Running 30:21 intensity: (8 @1) + (3:44 @2) + (24:26 @3) + (2:01 @4) + (2 @5) 8.1 km (3:45 / km) +71m 3:35 / km
ahr:162 max:182

Yorkshire XC Champs - 10th :D
Super super happy with that! Too slow to hang with the Leeds City train up front but I worked my way through the field well & overcame my cross country demons :)

Running warm up/down 18:43 intensity: (33 @1) + (11:16 @2) + (5:34 @3) + (1:20 @4) 3.13 km (5:59 / km) +30m 5:42 / km
ahr:153 max:178 shoes: Gel Kayano 24

Friday Jan 3, 2020 #

7 AM

Yoga 20:00 [0]

6 PM

Running 19:39 intensity: (31 @1) + (19:08 @2) 3.91 km (5:02 / km) +26m 4:52 / km
ahr:147 max:154 shoes: Saucony iso

Thursday Jan 2, 2020 #

7 AM

Yoga 30:00 [0]

12 PM

Gym 30:00 [1]

Lasted 3 hours at work before escaping to the gym
6 PM

Running 41:55 intensity: (2:53 @1) + (19:38 @2) + (8:46 @3) + (10:38 @4) 8.3 km (5:03 / km) +129m 4:41 / km
ahr:151 shoes: Saucony iso

Easy loop from home

Wednesday Jan 1, 2020 #

8 AM

Running warm up/down 13:36 intensity: (11 @0) + (7:56 @1) + (5:29 @2) 2.61 km (5:12 / km) +36m 4:52 / km
ahr:121 max:132 shoes: Gel Kayano 24

Running 18:56 intensity: (8 @0) + (42 @1) + (17:58 @2) + (8 @3) 5.0 km (3:47 / km) +77m 3:31 / km
ahr:138 max:157 shoes: Gel Kayano 24

Middleton Woods Parkrun - starting 2020 in the best way, running! :D
Never done this parkrun before & it was a really nice course. Felt it was the most achievable record to chase too, hehe.
Absolutely buried myself in the last 1.5km as I thought I was going to be too slow & just miss it, but it turned out my gps was wrong, I had 200m less than I thought & made it with 30 seconds to spare. Loool.
10 AM

Running warm up/down 9:07 intensity: (24 @1) + (8:35 @2) + (7 @3) + (1 @4) 1.64 km (5:33 / km) +6m 5:27 / km
ahr:140 max:170 shoes: Gel Kayano 24

Running 20:41 intensity: (7 @0) + (18 @1) + (12:30 @2) + (7:21 @3) + (25 @4) 5.01 km (4:08 / km) +5m 4:06 / km
ahr:152 max:172 shoes: Gel Kayano 24

Second parkrun of the day at Armley. Enjoying the views over the city & a nice tempo effort around :)

Running warm up/down 6:15 intensity: (1:35 @2) + (4:32 @3) + (8 @4) 1.23 km (5:06 / km)
ahr:159 max:171 shoes: Gel Kayano 24

7 PM

Yoga 30:00 [0]

Tuesday Dec 31, 2019 #

Note

A walk in the Lakes + swimming, sauna & spa :)

Monday Dec 30, 2019 #

1 PM

Running 1:03:40 intensity: (2:18 @1) + (1:01:22 @2) 11.42 km (5:35 / km) +195m 5:08 / km
ahr:141 max:149

Easy pace in the Lake District

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