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Training Log Archive: Leakie

In the 7 days ending Dec 29, 2019:

activity # timemileskm+m
  Running6 4:57:33 39.17(7:36) 63.03(4:43) 701
  Yoga1 45:00
  Gym1 40:00
  Total8 6:22:33 39.17 63.03 701
  [1-5]7 5:36:54

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MoTuWeThFrSaSu

Sunday Dec 29, 2019 #

9 AM

Running warm up/down 17:20 intensity: (17 @1) + (16:38 @2) + (17 @3) + (8 @4) 3.75 km (4:37 / km) +20m 4:30 / km
ahr:140 max:178 shoes: Adizero adios (blue)



Running 35:35 intensity: (7 @0) + (30 @1) + (8:39 @2) + (24:58 @3) + (1:04 @4) + (17 @5) 10.04 km (3:33 / km) +87m 3:24 / km
ahr:156 max:191 shoes: Adizero adios (blue)

Ribble Valley 10k - a lovely new pb of 35:35 :D
A surprisingly undulating course but offset by beautiful conditions & a strong field to pull me along. Feeling pretty flat but Rachel convinced me that I was in 35:XX shape & to just commit to it. Wanted to die from about 5km.

Running warm up/down 9:23 intensity: (17 @1) + (9:06 @2) 1.64 km (5:43 / km)
ahr:139 max:149 shoes: Gel Kayano 24

Saturday Dec 28, 2019 #

3 PM

Running 25:52 intensity: (6:32 @1) + (18:52 @2) + (28 @3) 5.7 km (4:33 / km) +72m 4:16 / km
ahr:130 max:166 shoes: Gel Kayano 24

Not feeling the greatest again - I think all this festive resting has sent my body into shut down. Some strides at the end.

Friday Dec 27, 2019 #

7 PM

Yoga 45:00 [0]
(rest day)

Thursday Dec 26, 2019 #

2 PM

Running 1:00:02 intensity: (16 @0) + (9:21 @1) + (50:25 @2) 12.32 km (4:52 / km) +147m 4:36 / km
ahr:133 max:142

Boxing Day 12k’s of Christmas

Wednesday Dec 25, 2019 #

8 AM

Running warm up/down 22:12 intensity: (17:36 @1) + (4:36 @2) 4.11 km (5:24 / km) +44m 5:08 / km
ahr:120 max:134

Saw the cutest fat squirrel

Running 18:57 intensity: (16 @0) + (42 @1) + (15:57 @2) + (2:02 @3) 5.0 km (3:47 / km) +45m 3:38 / km
ahr:147 max:160

Christmas Parkrun :)
The run director gave the loveliest speech ever - was just like love actually <3

Running warm up/down 19:49 intensity: (19 @1) + (17:18 @2) + (2:12 @3) 3.56 km (5:34 / km) +92m 4:56 / km
ahr:146 max:162

Visited the alpacas on the way home, what a wonderful morning

Tuesday Dec 24, 2019 #

1 PM

Running 45:27 intensity: (4:04 @1) + (39:45 @2) + (1:15 @3) + (23 @4) 8.27 km (5:30 / km) +126m 5:06 / km
shoes: Salomon speedcross

Bog snorkelling in Adel woods! Happy to have finished work at lunchtime, looking forward to 8 whole days off :D

Monday Dec 23, 2019 #

12 PM

Gym 40:00 [1]

6 PM

Running 42:56 intensity: (38 @1) + (21:38 @2) + (19:58 @3) + (42 @4) 8.65 km (4:58 / km) +68m 4:47 / km
ahr:148 max:176

Back in Leeds

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