Running warm up/down 9:40 2.05 km (4:43 / km) ahr:165 max:176
Running18:22 5.03 km (3:39 / km) ahr:171 max:186
Selby Parkrun (Parkswim) 100th event with mum - haven’t ever done my home parkrun before so this was fun. Could not breathe but I feel a lot better for it afterwards.
Running warm up/down 6:30 1.27 km (5:07 / km) ahr:163 max:175