Training Log Archive: LeakieIn the 7 days ending Dec 15, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 15, 2019 #
Note
(sick)
Went for a walk & that was too much
Saturday Dec 14, 2019 #
9 AM
Running 36:52 7.18 km (5:08 / km) +51m 4:57 / km
ahr:127 max:145 (sick)
I’m the worst at resting. A little potter to golden acre park for some fresh air.
Friday Dec 13, 2019 #
Note
(sick)
I’ve avoided it for weeks but finally succumbed to the office illness, cry. That’s what 2 days trapped in a meeting room with ill people does to you. Just a sore throat & tiredness but bailed on the planned run - hoping it doesn’t become a proper cold.
Thursday Dec 12, 2019 #
8 AM
Gym 40:00 [1]
Haven’t been to the gym pre work in years! In a full day meeting so it was the only option today.
5 PM
Running 1:03:48 [2] 12.63 km (5:03 / km) +144m 4:47 / km
shoes: Saucony iso
Wednesday Dec 11, 2019 #
Note
(rest day)
Work Christmas meal was at 5:30pm for some reason so no time to run
Tuesday Dec 10, 2019 #
12 PM
Gym 40:00 [1]
Weights
6 PM
Running warm up/down 17:33 3.51 km (5:00 / km) +28m 4:48 / km
ahr:140 max:160 shoes: Saucony iso
Running 23:15 5.4 km (4:18 / km)
ahr:129 max:147 shoes: Saucony iso
12 x 70s (50s) on the track - disgustingly windy & grim.
Running warm up/down 15:53 3.08 km (5:09 / km) +31m 4:55 / km
ahr:142 max:169 shoes: Saucony iso
Monday Dec 9, 2019 #
12 PM
Running 59:19 11.1 km (5:21 / km) +112m 5:05 / km
ahr:124 max:140 shoes: Inov8 roclites (pink)
A rare non-orienteering day off work for various things, so took the opportunity to get out in the woods for a relaxing potter about rather than hitting the tarmac. Saw a lady meditating on a rock as you do and many cute doggies.