Running warm up/down 26:37 5.22 km (5:06 / km) ahr:123 max:152 shoes: Gel Kayano 24
Leila convinced me to do the Leeds Relays today (which I didn’t even know was a thing) so ran over to West Park.
Running11:57  3.1 km (3:52 / km) +38m3:38 / km
Ran last leg for Leeds City. Super muddy and tough underfoot but a nice enjoyable length course. I mentally gave up half way and decided the gap to Sheffield was too big to close... until we hit the firmer ground with 500m to go & I changed my mind hehe. Only 3 seconds off Georgia’s fastest time as well - v v happy with that :-)
Running11:00  2.16 km (5:05 / km) ahr:125 max:144
4 x 2 mins (1) just for fun
Running22:33 4.15 km (5:26 / km) +59m5:04 / km ahr:133 max:166 shoes: Gel Kayano 24