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Training Log Archive: Leakie

In the 7 days ending Dec 8, 2019:

activity # timemileskm+m
  Running6 5:15:29 39.44(8:00) 63.47(4:58) 534
  Orienteering1 57:55 7.64(7:35) 12.3(4:43) 132
  Gym1 40:00
  Total8 6:53:24 47.08 75.77 666
  [1-5]8 6:52:21

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MoTuWeThFrSaSu

Sunday Dec 8, 2019 #

9 AM

Running 1:24:12 intensity: (9:51 @1) + (49:18 @2) + (22:22 @3) + (2:41 @4) 15.87 km (5:18 / km) +119m 5:07 / km
ahr:141 max:176 shoes: Gel Kayano 24

Pre xc watching run with Leila to Apperley Bridge, really nice route

Saturday Dec 7, 2019 #

12 PM

Running warm up/down 26:37 intensity: (12:43 @1) + (13:54 @2) 5.22 km (5:06 / km)
ahr:123 max:152 shoes: Gel Kayano 24

Leila convinced me to do the Leeds Relays today (which I didn’t even know was a thing) so ran over to West Park.

Running 11:57 [4] 3.1 km (3:52 / km) +38m 3:38 / km

Ran last leg for Leeds City. Super muddy and tough underfoot but a nice enjoyable length course. I mentally gave up half way and decided the gap to Sheffield was too big to close... until we hit the firmer ground with 500m to go & I changed my mind hehe.
Only 3 seconds off Georgia’s fastest time as well - v v happy with that :-)

Running 11:00 [3] 2.16 km (5:05 / km)
ahr:125 max:144

4 x 2 mins (1) just for fun

3 PM

Running 22:33 intensity: (43 @0) + (11:41 @1) + (1:55 @2) + (8:14 @3) 4.15 km (5:26 / km) +59m 5:04 / km
ahr:133 max:166 shoes: Gel Kayano 24

Plod home. Had a lovely day :)

Friday Dec 6, 2019 #

6 PM

Running 46:14 intensity: (8:23 @1) + (32:31 @2) + (2:49 @3) + (2:05 @4) + (26 @5) 9.24 km (5:00 / km) +104m 4:44 / km
ahr:136 shoes: Saucony iso

Horsforth Woodside loop, feeling a bit flat

Thursday Dec 5, 2019 #

Note
(rest day)

Enjoying the Christmas fair

Wednesday Dec 4, 2019 #

6 PM

Orienteering 57:55 intensity: (3:38 @1) + (35:25 @2) + (17:48 @3) + (1:04 @4) 12.3 km (4:43 / km) +132m 4:28 / km
ahr:145 max:175 shoes: Saucony iso

Score event in Morley with 42(!!) controls - managed 37 of them - loads of fun :D

Tuesday Dec 3, 2019 #

12 PM

Gym 40:00 [1]

6 PM

Running warm up/down 15:25 intensity: (7 @0) + (2:55 @1) + (12:23 @2) 3.12 km (4:57 / km) +20m 4:48 / km
ahr:126 max:146 shoes: Saucony iso

Running 31:02 [3] 7.51 km (4:08 / km) +65m 3:58 / km
ahr:115 max:131 shoes: Saucony iso

5 x 5min (90s) bingo loops - getting a tiny bit further than 3 weeks ago :)

Running warm up/down 15:41 intensity: (13 @0) + (15:12 @1) + (16 @2) 3.09 km (5:05 / km) +15m 4:58 / km
ahr:120 max:134 shoes: Saucony iso

Monday Dec 2, 2019 #

6 PM

Running 50:48 intensity: (8 @1) + (40:41 @2) + (9:58 @3) + (1 @4) 10.01 km (5:04 / km) +114m 4:48 / km
shoes: Saucony iso

Horsforth loop

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