Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Dec 1, 2019:

activity	#	time	miles		km		+m
Running	4	3:53:36	30.74	(7:36)	49.48	(4:43)	456
Gym	2	1:20:00
Orienteering	1	55:38	6.17	(9:01)	9.92	(5:36)	160
Total	7	6:09:14	36.91		59.4		616
[1-5]	7	6:09:01

1:40

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» now

Sunday Dec 1, 2019 #

10 AM

Running 1:24:44 17.01 km (4:59 / km) +159m 4:45 / km
shoes: Saucony iso

Frosty run with Lee over to the Chevin & back. So pretty - made my heart happy.

Saturday Nov 30, 2019 #

6 PM

Running warm up/down 20:33 4.22 km (4:52 / km)
ahr:141 max:174 shoes: Saucony iso

Running 17:22 5.14 km (3:23 / km)
ahr:170 max:183 shoes: Adizero adios (blue)

Podium 5k - decided to go after a Facebook post saying the course was ‘absolutely fine’. Got there to find it was like an ice rink grrrr. Loads of people didn’t run or dropped out part way round which was a shame. Buzzing to be only 2 seconds off my PB in those conditions.
I felt really great but there was just no chance to push on as it was such bad grip & I was sliding round every corner - a real shame. On the plus, on the two occasions I’ve run 17:2X before I’ve been absolutely dying, and this one felt super comfortable. Good to know where I’m at (& 100% cracking 17mins next year!)

Running warm up/down 16:19 3.12 km (5:13 / km)
shoes: Adizero adios (blue)