Training Log Archive: LeakieIn the 7 days ending Nov 3, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 18:07 3.65 km (4:58 / km) +23m 4:49 / km
ahr:145 max:171 shoes: Inov8 roclites (pink)
Running 11:01 2.83 km (3:54 / km) +30m 3:42 / km
ahr:166 max:180
Orienteering 58:45 8.0 km (7:21 / km) +236m 6:24 / km
ahr:156 max:178
Running warm up/down 17:23 3.51 km (4:57 / km) +29m 4:45 / km
ahr:161 max:175 shoes: Saucony iso
Running 23:12 5.61 km (4:08 / km)
ahr:160 max:175 shoes: Saucony iso