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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Running5 3:55:37 30.43(7:45) 48.98(4:49) 364
  Orienteering2 1:46:45 8.7(12:16) 14.0(7:38) 396
  Yoga1 45:00
  Spin1 40:00
  Gym1 40:00
  Total10 7:47:22 39.13 62.98 760
  [1-5]9 7:02:00

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

12 PM

Running 51:24 intensity: (17:13 @1) + (27:49 @2) + (3:35 @3) + (2:47 @4) 10.82 km (4:45 / km) +69m 4:36 / km
ahr:132 shoes: Saucony iso

Ran to Bramhope. Felt tired.

Saturday Nov 2, 2019 #

1 PM

Running warm up/down 18:07 intensity: (20 @1) + (12:46 @2) + (4:50 @3) + (11 @4) 3.65 km (4:58 / km) +23m 4:49 / km
ahr:145 max:171 shoes: Inov8 roclites (pink)


Running 11:01 intensity: (43 @2) + (6:42 @3) + (3:36 @4) 2.83 km (3:54 / km) +30m 3:42 / km
ahr:166 max:180

National XC relays - last leg of the B team - 9th!!! - 1st B team :D
Proper love this course, especially the bit through the woods. It was also crazy muddy this year & my legs were on fire trying to haul myself through it; so energy sapping.
Got overtaken by Bristol & Charnwood, but I also overtook 6 teams (including Lincoln Wellington with about 5m to go hahaha) so v pleased with that :)
(Also ran faster than one of the girls in our A team - excellent scalp).

Running warm up/down 12:14 intensity: (18 @1) + (11:56 @2) 2.18 km (5:37 / km) +19m 5:23 / km
ahr:140 max:148 shoes: Inov8 roclites (pink)


6 PM

Orienteering 48:00 [2] 6.0 km (8:00 / km) +160m 7:04 / km

Night orienteering at Loxley on the way home - too many brambles and rocks that I was terrified of breaking myself in.

Friday Nov 1, 2019 #

6 PM

Running 36:32 intensity: (27 @1) + (15:05 @2) + (21:00 @3) 7.24 km (5:03 / km) +50m 4:53 / km
ahr:155 max:165 shoes: Gel Kayano 24

Beaut evening for running

Thursday Oct 31, 2019 #

12 PM

Spin 40:00 [1]

Easy spin rather than gym as racing again on Saturday
7 PM

Yoga 45:00 [0]

Self care Thursday - yoga & face masks :D

Wednesday Oct 30, 2019 #

7 PM

Orienteering 58:45 intensity: (22 @0) + (45 @1) + (16:29 @2) + (40:21 @3) + (48 @4) 8.0 km (7:21 / km) +236m 6:24 / km
ahr:156 max:178

AIRE night o at Danefield - really love running in the woods by torchlight (with the safety of other people around!), always feels so much more exciting. I would’ve hated that in the day but actually had quite a lot of fun & it was good planning (I like it when it’s just possible to get them all in the hour).
Never found no. 21 despite going to every single boulder (bar one) in Danefield.

Tuesday Oct 29, 2019 #

6 PM

Running warm up/down 17:23 intensity: (2:35 @2) + (12:32 @3) + (2:16 @4) 3.51 km (4:57 / km) +29m 4:45 / km
ahr:161 max:175 shoes: Saucony iso

Really nice & sociable tonight :)

Running 23:12 intensity: (16 @1) + (2:40 @2) + (19:20 @3) + (56 @4) 5.61 km (4:08 / km)
ahr:160 max:175 shoes: Saucony iso

12 x 70s (50s) - going about 370-380m, happy with that, felt strong right the way through

Running warm up/down 16:30 intensity: (6 @1) + (17 @2) + (1:48 @3) + (13:08 @4) + (1:11 @5) 3.11 km (5:18 / km) +31m 5:03 / km
ahr:175 max:186 shoes: Saucony iso

Dear HRM, I was jogging and not racing, thank you

Monday Oct 28, 2019 #

12 PM

Gym 40:00 [1]

6 PM

Running 49:14 intensity: (18:51 @1) + (30:14 @2) + (9 @3) 10.04 km (4:54 / km) +113m 4:39 / km
ahr:127 max:161 shoes: Saucony iso

Horsforth loop. Going to take some getting used to being cold again but actually quite excited for winter training.

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